Why am I tired all the time?

8. Consume electrolytes after waking up.

Your gut will thank you.

- Fruits

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11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

Cheers!

2. Don’t drink coffee after 1 pm.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

- Raw dairy

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They don’t know why though.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

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13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

- Honey

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3. Stop eating late at night

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

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